Menopause Decoded
A concise, physician-led masterclass on what is happening in your body through perimenopause and beyond, what the evidence says helps, and where to go next.
Courses & programs
Start with the question you’re living with.
Physician-led, evidence-based education for menopause and what comes after. Begin with a single masterclass, commit to a full program, or work on one thing at a time.
Led by Dr. Amobi, MD
17+ years in Family & Lifestyle Medicine
Research poster accepted for presentation at The Menopause Society 2026 Annual Meeting
Where should I begin?
Pick the sentence that sounds most like you. All prices are in US dollars.
“I’m not sure what’s happening to me.”Start with the free quiz or the $19 masterclass.
“I want a complete plan.”The Menopause Blueprint covers symptoms, weight and long-term health. Opening soon: get availability updates.
“I want to fix one thing first.”Focused courses on strength, joints, gut and post-menopause health. Opening soon: get availability updates.
“I’m supporting someone through it.”The Men & Menopause™ Masterclass is made for partners and families.
Start here
Short, clear and low-risk
Two upcoming masterclasses that give you the lay of the land before you decide on anything bigger. Enrolment is not open yet. Join our updates list for availability news; no payment is taken.
Men & Menopause™ Masterclass
Education for men and partners on what menopause involves, how it can affect relationships and home life, and practical ways to support someone through it.
The flagship program
The Menopause Blueprint
A structured, physician-led program that takes you from “what is going on?” to a plan you can follow. Lifestyle-medicine strategies for sleep, hot flushes, energy, mood, joints and weight, built around the way menopause actually changes the body.
- Choose the track that fits you: weight and symptoms, or symptoms only
- Evidence-based education, not guesswork or fad protocols
- A clear sequence, so you always know the next step
Focused courses
One thing at a time
Targeted courses for a specific concern. These are opening one at a time. Join our general email list for course availability updates.
Healthspan After Menopause
An education course on heart, bone, brain and metabolic health in the years after menopause, with practical steps to discuss with your healthcare team.
$249USD · planned price
Get availability updates
The Strength Years
Strength, balance and bone-supportive training, adapted to the body you have now and the way menopause affects recovery.
$199USD · planned price
Get availability updates
Pain-Free Movement
Practical, evidence-based strategies for aching joints and muscles, and for moving with more confidence.
$149USD · planned price
Get availability updates
Gut Calm
Understand why digestion and bloating often change in midlife, and what you can do about it through food and daily habits.
$149USD · planned price
Get availability updates
Community · Opening soon
The Roundtable
A members’ community that sits alongside the courses, so you are not working through this on your own.
$29USD / month · planned price
Get availability updates
For health professionals
Professional education, in development
Menopause education for GPs, nurses and allied health professionals, led by a practising physician. Join our general email list for availability updates.
Menopause Foundations for Clinicians
An introduction to the physiology of the menopause transition and the lifestyle-medicine tools used in practice.
Menopause & Weight: Clinical Lifestyle Pathway
An evidence-based approach to weight and body composition changes in menopause, for clinicians supporting patients.
Advanced Menopause Lifestyle Medicine
An in-depth program on applying lifestyle medicine across the full range of menopausal symptoms and long-term health.
Pricing and continuing professional development (CPD) accreditation will be confirmed before launch. CPD accreditation is currently in development.
For employers
Menopause support for your workforce
Programs for HR and people leaders, scaled to the size of your organization and designed with you.
- Team: a focused program for a single team or site
- Department: a broader program across a business unit
- Enterprise: an organization-wide program with reporting